Looking for one piece of home fitness Equiptment that can do it all?  Well let me introduce you to the Powerblock dumbbell.  There are a few different models of this dumbbell but the general principle of the dumbbell is the same. 

The power block Dumbbell can be adjusted for different weight settings. This allows those that are limited for space in their home gym to get by with a small piece of equipment eliminating the need for multiple weights and sets of dumbbells.  

Really the only other piece of equipment that would be needed would be a bench. As we will discuss in another article, some of our clients will actually use a long storage  ottoman as a workout bench along with their Powerblock Dumbbells.   You can even place the dumbbells and any other fitness accessories you have inside the Ottoman to save space for your small workout area.

Personal Training at home

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