Services

Services

Home FitnessDo you not like gyms or hate having to travel to get to a gym? Why not workout in the comforts of your own home? You don’t have any excercise equiptment? No problem. Your trainer will provide you with all the equipment that you will ever need to achieve an effective and fun workout. Minimal space is required, whether it be a basement, living room, balcony or backyard, getting a great workout can be achieved anywhere in or outside of your living area. After all, there is no place like home!
Corporate Fitness Too busy at work to fit exercise into your schedule? ResQFit can come to your work.
Cutting out travel time and scheduling your workouts when it’s convenient for you.

We’ll provide corporate personal training in your corporate exercise facility or right in your office. We will bring portable equipment if need be. If you’re considering installing exercise equipment for your work place, we can provide expert fitness facility design and consulting. We also offer Corporate Fitness Challenges if your organization is looking at conducting a team building event!
Group FitnessGet a group of friends, neighbours or co-workers together and get in shape. ResQFit Group training will be provided at the location of your choice. For example, home, office, gym, local park Etc.
Group Classes Offered – BodySculpt, Belly Dancing, Step, Boxing, Pilates, Aerobics, Martial Arts, Self-Defence.
Outdoor FitnessTired of looking at the four walls and hearing the annoying sound of dumbbells clanging while you work out? The monotonous sound of treadmills and stationary bikes can be a really annoying sound.

Wouldn’t it be nice to smell fresh clean air while you work out? Instead, of that stagnant, sweaty, gym smell.

Well now you can! With ResQFit OUTDOOR BOOTCAMP/ NATURE FITNESS, you can train outdoors, creating a more peaceful and relaxing atmosphere. There is nothing more invigorating and stress-free than working-out in a natural setting, whether beside your favourite Maple tree at your local park, or training beside a sparkling fresh water pond.

Why not get away from your hectic daily schedule. This type of training will not only provide you with physical benefits but also will relieve your mind of stress and relax your entire body, creating a more positive outlook towards your daily busy schedule. Try it out for yourself. See what a little breath of nature can do for you.
Fitness Equipment ConsultingFitness Equipment ConsultingBenefit from the experience we have with various forms of equipment and manufacturers. We will guide you through the confusing array of candid pokies home and commercial exercise equipment so that you end up with the equipment that best suits your fitness goals, budget and decor.
Corporate Fitness Center Design & ManagementCorporate Fitness Center Design & ManagementTired of looking at the four walls and hearing the annoying sound of dumbbells clanging while you work out? The monotonous sound of treadmills and stationary bikes can be a really annoying sound.

Wouldn’t it be nice to smell fresh clean air while you work out? Instead, of that stagnant, sweaty, gym smell.

Well now you can! With ResQFit OUTDOOR BOOTCAMP/ NATURE FITNESS, you can train outdoors, creating a more peaceful and relaxing atmosphere. There is nothing more invigorating and stress-free than working-out in a natural setting, whether beside your favourite Maple tree at your local park, or training beside a sparkling fresh water pond.

Why not get away from your hectic daily schedule. This type of training will not only provide you with physical benefits but also will relieve your mind of stress and relax your entire body, creating a more positive outlook towards your daily busy schedule. Try it out for yourself. See what a little breath of nature can do for you.
Fitness for the Physically ChallengedFitness for the Physically ChallengedResQFit has designed a program specially directed for individuals with various disabilities, together with a team of Social Service Workers and fitness instructor’s, we have recognized the need for fitness in our special needs community.

The lack of resources in our community makes it practically impossible for people with disabilities to get the right physical activity. Over a period of time, this need becomes greater since the lack of mobility leads to a decrease in physical health, which in time leads to a higher need of dependency on the system.

ResQFit wants to assist the disabled community in maintaining their independence by providing the right fitness program to live a healthier, longer and happier life.

Our instructors are not only trained in the fitness field, but are also graduates in the Social Service field with years of experience working with the special needs community.

The fitness program we have designed is safe and fun, designed for people with various disabilities such as Multiple Sclerosis, Spina Bifida, Muscular Dystrophy, Asthma, Diabetes, Mildly developmentally delayed and much more.

The best part of our program is that we come to you, whether you live at home or in a group home. We provide single and group sessions.

Free your mind, body and soul. Get active! Enjoy life!
ResqFit Personal TrainersResqFit Personal Trainers