healthy breakfast recipe 
A healthy way to start your day.    All prepared quickly with a total prep time of 5 minutes.  

Ingredients:   Parsley, carrots, cucumber, ginger, red pepper and frozen berries.

Directions:   Dump veggies and fruits into blender with a healthy protein/nutrition shake and blend.  Voila, you have a healthy breakfast done in less than five minutes.    

Enjoy!

Personal Training at home

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