July 2006 www.resqfit.com Phone: (905) 770-7348 Toll Free: 1-866-RESQFIT
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Bathing Suit Inspirations It’s that time of year. The sunshine is beaming down and the temperature is rising. Swimsuits make their way out of the bottom drawer and the brave first swimsuit fitting of the year is attempted. It is this experience that often leads people to ask me how they can loose fat from particular areas of their body. While the bathing suit seems to draw attention to certain areas that we would prefer to cut the fat from, the truth is that we cannot chose where the fat will come from as we burn it. Think of it this way, did you get to choose where to put it when you gained it? No, the body will distribute fat according to natural protective mechanisms, genetics and sometimes lifestyle. In the same respects, the fat will be lost from your body following a pre-determined pattern. Studies have shown that most mammals show a similar pattern when loosing fat mass. Typically, the fat in and around the organs is the first to go. This is great news for your health! Next, the fat in the neck typically goes, this is usually when it starts to be visible. Followed by this is the fat in the limbs (usually upper body first) and the last fat to go is usually the trunk (the area that is usually on the top of our lists). The moral of the story here is that you must be patient, your target area will be reached. The key is to do lots of calorie burning cardio and change it up so that the muscles underneath the fat will be challenged equally by the cardio modalities you choose. |
Crunches to Burn the Belly
If you’ve just read the above, you’ve learned that you can’t burn fat in a certain area by working that area. It is a popular myth that doing lots of crunches will burn a belly away. What you must consider is that the “belly” you want to get rid of is fat tissue. This tissue will burn away by using calories. The best way to burn lots of calories is to do lots of cardio. The crunches on the other hand will work the abdominal muscles. This isn’t a bad thing. It might not get rid of the fat on top of your abs but what it will do is strengthen the abs. So when you do your cardio and burn away the fat that’s is covering your abs, you’ll have a compact six pack waiting for you.
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Testimonials “The results are unbelievable and I feel great and have much more energy then ever before!" “The changes in my physical appearance in a very short period of time have been impressive. I'm now in better shape, stronger, healthier and I feel so much better” “I had lost all hope in attaining the body of my dreams until I ran into Jason from RESQFIT. Here I am just four months later—I love my new body! Thank you, RESQFIT!" |
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Quick Cardio If you are pressed for time, insert intervals of rigorous cardio into your regular regime. You will be able to make up for volume by increasing intensity. Stay Hydrated! In the summer time, the heat causes more perspiration than usual. Be sure to put that water back in your body. It only take 1% dehydration to cause a head-ache! |
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