August 2006 www.resqfit.com Phone: (905) 770-7348 Toll Free: 1-866-RESQFIT
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Road Runner It’s always nice to get out and enjoy some fresh air. Especially if you can get some cardio exercise while you’re at it! With the warmer temperatures that summer brings, walking or running outside can be a refreshing supplement to any exercise regime. Here are a few tips to keep in mind for anyone planning on walking or running outside this summer. Very important are the shoes you will wear! Because you will most likely be on pavement, there will be more impact to be absorbed by your body. Counter this with a good pair of shoes that fit properly and have effective support and shock absorption. Also, make sure that the shoes you have aren’t worn out. The shock absorption can wear out on certain shoes quite quickly, even though they still look good. If you are on the side of a road, go and come back on the same side so that each foot gets a turn being on the side nearest to the road. This is because there is a slight slope to most roads and sidewalks (designed for drainage) and to prevent muscles imbalances you want to alternate the muscles compensating for the slope. Bring water and avoid the hottest times of the day. Early morning and early evening temperatures are typically cooler and easier for the body to manage. Dress appropriately, wear clothes that breathe and evaporate moisture from the skin. Don’t forget the sunscreen and sunglasses! Avoid high traffic areas and be sure to wear visible clothing that has light reflecting properties. Try to stay on ground that is even. Use extra caution if you are going to be on trails or uneven surfaces. Try to include hills and change your route often. Instead of aiming for a destination, try aiming for a time and see how far you can go in the time you’ve allotted yourself (but don’t forget to account for the way back too!) To motivate yourself, you can register for an upcoming charity marathon as an end goal to your training. Get friends involved or adopt a pet who needs walking. Most importantly, have fun! |
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Testimonials “The results are unbelievable and I feel great and have much more energy then ever before!" “The changes in my physical appearance in a very short period of time have been impressive. I'm now in better shape, stronger, healthier and I feel so much better” “I had lost all hope in attaining the body of my dreams until I ran into Jason from RESQFIT. Here I am just four months later—I love my new body! Thank you, RESQFIT!" |
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Quick Cardio Cardiovascular exercise is usually comprised of repetitive movements. To prevent overuse injuries, try to include as much variety in your cardio modalities as possible. Summer Refreshments Smoothies are a great way to cool off in the summer. They are also a great way to get your daily requirements of fruits and veggies. Try to make your own when possible and be careful if buying them pre-made; there may be more sugar and fats in them than you think. If you make your own, you can use low-fat ingredients and rely on those yummy fruits to sweeten up your smoothie instead of adding sugar. |
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