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	<title>ResQFit Blog</title>
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	<description>ResQFit Fitness Blog</description>
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		<title>Health Benefits of Peppers</title>
		<description><![CDATA[-Low in fat -High in Vitamin E -High in antioxidants and anti-inflammatory properties -Research suggests potential for anti-cancer benefits -Excellent source of vitamin C -Good source of minerals, such as manganese -May prevent cardiovascular disease and prevention of type 2 &#8230; <a href="http://www.resqfit.com/en/blog/health-benefits-of-peppers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.resqfit.com/en/blog/health-benefits-of-peppers/</link>
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		<title>The Plank Exercise</title>
		<description><![CDATA[THE PLANK EXERSISE The plank exercise is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. How to: -Lie face down on mat resting on the forearms, palms flat on the &#8230; <a href="http://www.resqfit.com/en/blog/the-plank-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.resqfit.com/en/blog/the-plank-exercise/</link>
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		<title>Health Benefits of Parsnips</title>
		<description><![CDATA[-Superior amounts of vitamins C, E, K, &#38; and B6 -High in Omega-3 and -6 fatty acids -Great energy booster -Immune booster -Good for the bones and blood -Emence mineral contence -Aids in digestive disorders -Helps reduce the risk of &#8230; <a href="http://www.resqfit.com/en/blog/health-benefits-of-parsnips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.resqfit.com/en/blog/health-benefits-of-parsnips/</link>
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		<title>Parsley Benefits</title>
		<description><![CDATA[-High anti-cancer properties -Rich in antioxidants, vitamin C, &#38; A -Combats the onset of inflammatory diseases -Great immune booster -Supports heart health -Prevents calcium build up in our tissues essential for quality health Tweet]]></description>
		<link>http://www.resqfit.com/en/blog/parsley-benefits/</link>
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		<title>Health Benefits of Passion Fruit</title>
		<description><![CDATA[Passion fruit is a small tropical fruit, passion fruit has a pleasant taste and appearance, the fruit is known for its various health benefits providing the body with high doses of Vitamins. -High in Vitamins A &#38; C -Helps the &#8230; <a href="http://www.resqfit.com/en/blog/health-benefits-of-passion-fruit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.resqfit.com/en/blog/health-benefits-of-passion-fruit/</link>
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		<title>Benefits of Heart of Palm</title>
		<description><![CDATA[-High in fiber -Good source of protein -Low in fat -Good source of protein, potassium, vitamin C, calcium, iron, magnesium, manganese and zinc -Individuals who are attempting to reduce sodium intake should consume palm hearts in moderation due to the &#8230; <a href="http://www.resqfit.com/en/blog/benefits-of-heart-of-palm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.resqfit.com/en/blog/benefits-of-heart-of-palm/</link>
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		<title>Health Benefits of Papaya</title>
		<description><![CDATA[This power fruit is delicious and contains an abundance of health benefits and medicinal value. -High in fiber, carotene, vitamin C and essential minerals -Essential for male fertility -Supports heart health -Helps to open facial pores -Papaya makes the skin &#8230; <a href="http://www.resqfit.com/en/blog/health-benefits-of-papaya/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.resqfit.com/en/blog/health-benefits-of-papaya/</link>
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		<title>Full Body Isometric Exercises</title>
		<description><![CDATA[The following isometric exercises use light free weights. Plank Bridge 1. Start by lying face down on the ground. Place your elbows and forearms underneath your chest. 2. Prop yourself up to form a bridge using your toes and forearms. &#8230; <a href="http://www.resqfit.com/en/blog/full-body-isometric-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.resqfit.com/en/blog/full-body-isometric-exercises/</link>
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		<title>Benefits of Palm Oil</title>
		<description><![CDATA[-Good for the overall health and nutrition -Palm oil is a natural source of vitamin E, K, &#38; Beta carotene -Palm oil is a much healthier oil in its unrefined form than any hydrogenated vegetable oil -Great for those suffering &#8230; <a href="http://www.resqfit.com/en/blog/benefits-of-palm-oil/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.resqfit.com/en/blog/benefits-of-palm-oil/</link>
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		<title>Easy Exercises You Can Do At Home!</title>
		<description><![CDATA[1) With your back against a wall, bend your knees and lower yourself until your thighs are parallel to the floor. Carefully move your feet away from the wall until your calves are parallel to the wall. Extend arms out &#8230; <a href="http://www.resqfit.com/en/blog/easy-exercises-you-can-do-at-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.resqfit.com/en/blog/easy-exercises-you-can-do-at-home/</link>
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