ResQFit Blog

-High in pain-reducing effects
-Assists in cardiovascular health
-Has the ability to help prevent ulcers
-Effectively opens and drains congested nasal passages
-Cayenne peppers are an excellent source of vitamin A
-Can fight Inflammation
-An effective treatment for sensory nerve fiber disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy
-Natural pain relief
-Cayenne peppers have been shown to reduce blood cholesterol, triglyceride levels, and platelet aggregation
-Clear congestion
-Boost immunity
-Prevents stomach ulcers

Cloves

Although most spices are excellent sources of antioxidants, cloves rank as the richest source of them all. The abundant health benefits of cloves have been well known for centuries. Cloves have antiseptic and germicidal properties that help fight infections, relieve digestive problems and arthritis pain.
Benefits are:
-Antiseptic properties
-Germicidal properties
-Helps fight infections
-Has the highest antioxidant activity of any food
-Protects against all types of degenerative diseases such as cancer, heart disease, diabetes, arthritis, macular degeneration, & Alzheimer’s disease
-Cloves are an excellent source of manganese, dietary fiber, vitamin K and C, omega-3 fatty acids, calcium, and magnesium
-Cloves also have a significant amount of protein, iron, carbohydrates, calcium, phosphorus, potassium, sodium and hydrochloric acid
-Has the power to boost memory and blood circulation
-Can assist in issues of the heart, liver and stomach
-Is an Anti-Inflammatory
-Enhances the immune system
-Treats symptoms of bronchitis, & sinusitis
-Cloves can effectively cure many digestive problems, such as; flatulence, loose stools, indigestion and nausea
-Cloves are also useful in relieving the symptoms of diarrhoea, gastric irritability and vomiting

-Assists in Improved vision
-Cancer prevention
-Anti-ageing
-Powerful Antioxidant & Antiseptic
-Assists in achieving healthy glowing skin
-Lowers the risk of Heart disease
-Cleanses the body
-Prevents tooth decay & promotes healthy gums
-Assists in Stroke prevention

-This exotic spice contains many beneficial compounds that are known to have anti-oxidant, disease preventing and health promoting properties
-Cardamon has been found to be an antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic
-Cardamon is a good source of minerals such as potassium, calcium, and magnesium
-It is also an excellent source of manganese and iron
-The pods are rich in many vital vitamins including riboflavin, niacin, vitamin-C that are essential for optimum health
-Is beneficial in treating digestive disorders, relieving heartburn, bloating and indigestion.
-Cardamon can improve appetite as well as metabolism and to prevent stomach infections
-Cardamom is said to be good for the kidneys, lowers blood pressure and also removes accumulated calcium in the kidneys
-Can aid in oral health
-Can relieve cough and headache
-Has been used in the treatment of erectile dysfunction, impotence, loss of libido, premature ejaculation, sexual weakness, etc

Benefits of Avocado

-Oral Cancer Defences
-Breast Cancer Protection
-Eye Health
-Lower Cholesterol
-Heart Health
-Stroke Prevention
-Better Nutrient Absorption
-Glutathione Source
-High in Vitamin E

1. Radicchio, high in antioxidants, boost heart health.
2.Radicchio fights the cell damage.
3. Radicchio promotes weight loss by being high in fiber.
4. Radicchio is full of minerals like Calcium, Iron, Potassium, Zinc, Copper, and Magnesium.
5. Radicchio is full of vitamins which control cholesterol, blood pressure, and heart health.
6. Radicchio promotes bile production, which can improve digestion and reduce cholesterol.

HEALTH BENEFITS OF CABBAGE

-Lowers cholesterol
-Rich in fiber, sulphur, calcium, magnesium, & potassium
-Has cancer prevention properties
-High in vitamin C
-Can assist in healing many issues pertaining to the mouth
-Great antioxidant
-Can repair wear and tear of the body
-Can assist in treatment of ulcers & depression
-Is an immunity booster
-Can assist in proper functioning of the body
-Can heal eczema, headaches, constipation, & indigestion
-Removes toxins from the body