Craving something sweet but looking for something that won’t throw your fitness and nutrition plan down the drain.  

Well Costco has introduced their delicious protein bars.  They come right now in two flavors.   Chocolate chip cookie dough and choco brownie.   

At 190 calories each and only 1 gram of sugar.    They are a great treat or a snack for when you are out and about.    Try sticking it in the microwave for 10-15 seconds in a microwave safe bowl for a warm treat.   

Personal Training at home

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