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ResQFit Fitness Success Stories |
| "I find ResQFit's approach to personal training enables me to enjoy and appreciate the hard work that once used to intimidate me. My trainer leaves me pleasantly surprised when his determination rubs off on me and allows me to reach my full potential. He keeps sessions new and interesting by using different training methods. In addition to providing motivation, he outlines dietary requirements that are essential to meeting my goals. His recommendations add variety to an otherwise "boring" diet which makes it easier to maintain that healthier diet. My trainer is also accommodating and tries to work around my daily schedule to ensure I get the maximum amount of training time I require in order to reach my goals. I don't think I could ask for a better trainer."
- Rossana V -(Markham) |
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“I have been training with Jason from ResQFit, since June of 2003 and I am very satisfied with my results. He provided me with the motivation and expertise necessary to meet my fitness and nutritional goals. I wanted to pack on muscle mass and eventually diet to reach my ideal weight. Jason customized my training and diet so that I could reach my goals in the least amount of time. Moreover, he is truly passionate about his work, which was evident in his phone calls to clients ensuring that they are following their strict diet and training. I highly recommend ResQFit, fitness training for someone who wants to reach his or her body's full potential.” - Andrew B - (Toronto) |
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" One happy client - telephone message" Click here to listen - Angela S - Toronto |
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"I started training on May 17/05 with Jason from ResQfit and was at 28% body fat and I weighed in at 132 pounds. In a short 10 weeks, my body fat went down to 24%. The results are unbelievable and I feel great and have much more energy then ever before!" - Gabriella L (Woodbridge) |
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"In the past I never looked forward to doing any form of weight training. - Dave G (Richmond Hill) |
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"I am very happy to have Melanie from ResQfit as my trainer. She is professional and takes it seriously. She is very helpful and never criticizes. She pays attention to what works best for me, and she always seems to know just when to let me change from one exercise to another. I have worked with other personal trainers in the past, and Melanie is the best by far. She really knows what she is doing. Thank you, Melanie" - Mavis T (Thornhill) |
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"I was looking for a Personal Trainer, someone who really knew what they where talking about. Someone that really cares to motivate me each and every training session. I met Jason from ResQFit and was impressed with his enthusiasm and knowledge in fitness. Jason gives new meaning to fitness. I look forward each week to work out with Jason. I feel so much better about myself now and have so much more energy. Thanks Jason!" - Susie S - (Thornhill) |
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" Another happy client - telephone message" Click here to listen - Judy H- Toronto |
| "Out of five personal trainers, during my training years, Jason has proven insurmountable, extremely noticeable results for me. He is an excellent nutritional consultant/trainer who exhibits passion for trainee results. Friends and family are astound at the amazing results I have achieved starting on May 17th, 2005 at 153lbs, lost 24lbs of weight by November 21st, 2005, lost 32lbs of fat and was up 6lbs of muscle by beginning of December 2005; and have asked how I achieved. My results speak for themselves. Thanks Jason for your constant motivation, encouragement, passion for what you do, nutritional knowledgement and professionalism!" |
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"Without Adam from ResQFit, I would never have been motivated to work out. He caters exercises/weight training to meet realistic goals. As a trainer, he gives me that extra incentive to strive harder. He is always cognizant of any health issues, to ensure a safe training regimen." - Paula B. (Toronto) |
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"After 29 sessions with Adam, I can say that I am very happy with Adam as my personal trainer. Without Adam, I can definitely say that I would not have worked out as hard as I have, nor would I be where I am today. I have drastically improved my fitness and on my way to achieving the body that I want. Adam is patient, good at explaining things and very creative in varying the exercises using whatever equipment is available. Thanks for assigning Adam to me.
I would also like to thank you for introducing me to Kyle (a ResQFit nutrtitionist) to learn more about nutrition.
I look forward to continuing to work with ResQFit to achieve my goals."
Regards,
Philip L. (Toronto) |
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1) I have a health problem with my legs that prevents me from exercising. As a result I have just been gaining and gaining weight. This in turn made it harder and harder to get around. I had to do something or I would have to face not being able to walk. 2) I had tried to lose weight by reducing my food intake and trying in vain to avoid fattening foods. Of course, I was not successful. I just kept getting bigger and bigger and moving less an less. 3) A friend recommended ResQFit to me. He had lost a lot of weight and looked great. I was still extremely skeptical because of my leg problem. I viewed this as a colossal waste of time and money. However since I had tried some other things which had not worked and had also cost me money and since I knew I had to do something, I agreed to start on a ResQFit program. 4) In about 10 weeks, I have lost almost 25 pounds. I feel much better and despite the fact I am sometimes famished, I have been eating more than I did before. When I heard of the foods I would have to go without for a period of time, I almost quit before I started. Limited sugars, ice cream, cheeses, not even any fruit for the first while. I am now getting used to the change in my eating plan and miss those foods much less. Although I still get to eat those foods on my cheat days. The main thing is I feel better, look better, and can move around better. 5) To anyone considering loosing weight and having no success in the past, I would strongly recommend ResQFit’s program. It worked for me, a person with little will power and it can work for others. It was not as hard as I thought. The weight started coming off in a couple of weeks and I found I got caught up in the success. Go for it if you want to loose weight and have not been able to do so in the past. You will be successful and pleased. John W. (Markham) |
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" As a single mother of three kids and full-time Investment Advisor having the energy and time to play all these roles isn't easy, especially when I weighed slightly over 160 pounds and had a body fat content of an obese individual. My energy level was severely low as was my emotional behavior and I had a sharp aching pain in my right arm. That's why I turned to ResQFIT, a professional one on one personal fitness regime. I initially didn't want to even begin my fitness recover with Jason, my personal trainer assigned to me, but he convinced me that he was going to come over and start me off no matter what excuses I was throwing at him. Jason prepared my own personal fitness routine that suited my needs and goals. Since are initial meeting on June 08/06 till present I have regained my confidence, lost approximately 25 pounds, have no more pain in my arm, and gained a new friend. I feel amazing and even started to date which I haven't done since my divorce." Stephanie V. (North York)
“In the last 15 years of struggling and training on my own. I have not gotten the results I got with ResQFit's program, in just three weeks. “
Irene R. (Richmond Hill)
Training with ResQFit has been one of the best things that happened to me and my family! After having two kids in three years coupled with some bad eating habits, I was terribly out of shape. In four short weeks of working with Jason and Kyle from ResQFit, I have lost over 15 lbs and dropped 2 sizes. More importantly, I feel so much better about myself and am more energetic than I have been in years. My trainer not only creates dynamic and effective workout programs but he caters them to my individual needs. My ResQFit trainer is constantly helping me to manage the nutritional side, offering suggestions and options that are realistic yet still impactful. What most impresses me is the trainers determination (he never lets me quit) and passion for what he does. My Personal Trainer genuinely cares and this makes me want to work harder so that I don’t disappoint him. He got me off the couch and the self pity train, and got me back in the fitness and healthy lifestyle routine. He has helped me build the discipline to workout. I was initially reluctant to hire a personal trainer and saw it as an unnecessary luxury. Now I wonder why I waited so long, this has been the best investment!
Thanks ResQFit! Mary G ( Out of all the personal trainers I have ever had , Darren from ResQFit is the most reliable and punctual. He makes the workouts enjoyable by varying the routines. He is enthusiastic in what he does. It's a pleasure having Darren as my personal trainer.
I really look forward to my personal training sessions with Darren. Even though they can be challenging he keeps them safe and fun. He really is knowledgeable and continuously changes the workouts so they never get boring. After only two months I have already lost 10 pounds and getting many compliments on my appearance. It is exciting to see the positive changes that are happening to my body but also knowing I am investing in better health. I used to work out by myself, but never could achieve what I have with Darren.
Sherri Wise. Joining ResQfit was one of the best descisions I have made for myself, in just 6 weeks, with the great help and assistance of my trainer Darren, I have been able to lose weight, inches and body fat. I feel great and I am starting to look great. Darren is a wonderful trainer who has a great personality and really listens to what I was asking for when we discussed what my goals were. His training skills are easy to understand and he makes it fun as well. Darren my ResQFit trainer is one of the major reasons why I will stick with the program. Thank you to ResQfit and Darren for helping me in achieving my goals.
I started training with my ResQFit trainer in September ’07. At that point I had lost about 20 pounds through Weight Watcher’s , had hit a plateau and wanted to lose more weight and tone up. I was looking to increase my workouts and start to tone more and break past that plateau. The transformation of my body that had taken place just from September to December upon beginning training with my trainer, was outstanding. Since December the transformation has continued. I lost another 10 pounds and gained a lot more muscle. People are noticing the changes more drastically now. My trainer is really motivating and doesn’t let you quit when you think you can’t do any more. He modifies the workouts accordingly and guides me with my diet to make the most out of my hard work. Without my trainer I would not look as good as I do today. Thank you ResQFit! Wendy Steinberg, Richmond Hill, Ontario
Just a short note to thank you for the excellent support ResQFit has provided Debbie and I over the past six months.
In the beginning, we were in terrible shape with bodyfat over 34%, poor cardio performance and virtually no energy. It's now almost 25 weeks since we started working with our trainer from ResQFit on our plan to better health and the RESULTS ARE FANTASTIC.
I've dropped 52.5 pounds, Debbie has lost 33.9 pounds and our bodyfat is now below 24%. Our cardio levels have also improved substantially, giving us back the energy levels we experienced twenty years ago.
Keep up the good work
Glenn and Debbie Moore. Markham, Ontario
"Wow- look at you- you look amazing!!!! You have lost so much weight- and look at those arms!" .. and then at work- everyone noticed that I have lost and I had to go out and buy size 8 pants- down from 12 to 10 to NOW 8- So thank you, to you and Darren, and my big motivation of keeping it off- is when people ask if I am on weight watchers- I tell them about ResQFit- ....................I really feel so much better- thanks Jason. Avril S. Thornhill My family and I have been training with our trainer from ResQFit, for a little over 2 months. Even in this short period of time, we have noticed a dramatic improvement in our health and appearance. We all are very satisfied with the results we have achieved with ResQFit's guidance. They provide the motivation as well as nutritional advice so we can reach our goals. I, myself, have lost approximately 15 pounds in the last 2 months and decreased my waist size 4 inches. Chris K. Thornhill, Ontario
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