"Those who don’t make time to exercise must eventually make time for illness. There are 168 hours in a week, surely you can find 4 or 5 hours to take care of the temple that is your physical dimension"
"A wise man should consider that health is the greatest of human blessings." - Hippocrates
"What is more important: A healthy mind or a healthy body? The answer is: They are not exclusive. You cannot have one with out the other." - Christian Anthony
Research presented in the Journal of the American Geriatrics Society in 1997, shows Muscle mass as being the number one determining factor in longevity, that is, experiencing a longer, yet more healthful life.
