ResQFit provides on-site corporate and personal/group fitness training services throughout Toronto, Richmond Hill, Newmarket, Markham, Thornhill, Aurora, Woodbrige, Vaughan, Oakville and the surrounding GTA.
Our certified personal trainers offer custom-tailored programs with ongoing coaching and training sessions for all ages and fitness levels. Clients range from beginners to active individuals searching for extra structure and motivation. For the competitive athlete, ResQFit offers sport-specific program training.
| Home Personal Training |
|
Do you not like gyms or hate having to travel to get to a gym? Why not workout in the comforts of your own home? You don’t have any excercise equiptment? No problem. Your trainer will provide you with all the equiptment that you will ever need to achieve an effective and fun workout. Minimal space is required, whether it be a basement, living room, balcony or backyard, getting a great workout can be achieved anywhere in or outside of your living area. After all, there is no place like home! Our in-home services offer you privacy in your home, one-on-one consulting and convenience. Depending on your needs and goals, we offer: Fitness program design so you begin a safe and effective exercise program that addresses the areas you need or want to strengthen and condition. Regular training sessions with your own equipment or equipment that we provide, so you get the guidance and motivation you need to stick with your program. |
| Office Personal Training Training |
|
Too busy at work to fit exercise into your schedule? ResQFit can come to your work. Cutting out travel time and scheduling your workouts when it's convenient for you. We'll provide personal training in your corporate exercise facility or right in your office. We will bring portable equipment if need be. If you're considering installing exercise equipment for your work place, we can provide expert fitness facility design and consulting. |
| Group Fitness Training |
|
Get a group of friends, neighbours or co-workers together and get in shape. ResQFit Group training will be provided at the location of your choice. For example, home, office, gym, local park Etc. Group Classes Offered - BodySculpt, Belly Dancing, Step, Boxing, Pilates, Aerobics, Martial Arts (Kung-Fu), Self-Defence. |
| Outdoor Fitness Training |
|
On-site personal training at your local park
Wouldn’t it be nice to smell fresh clean air while you work out? Instead, of that stagnant, sweaty, gym smell. Well now you can! With ResQFit OUTDOOR/ NATURE FITNESS, you can train outdoors, creating a more peaceful and relaxing atmosphere. There is nothing more invigorating and stress-free than working-out in a natural setting, whether beside your favourite Maple tree at your local park, or training beside a sparkling fresh water pond. Why not get away from your hectic daily schedule. This type of training will not only provide you with physical benefits but also will relieve your mind of stress and relax your entire body, creating a more positive outlook towards your daily busy schedule. Try it out for yourself. See what a little breath of nature can do for you! |
| Corporate Training |
|
Today, more and more employers are turning to corporate wellness programs as a benefit to offer their employees. Businesses large and small are becoming aware of the financial benefits to having healthy, fit, and active employees. These benefits include: |
| Equipment Purchase Consulting |
 Benefit from the experience we have with various forms of equipment and manufacturers. We will guide you through the confusing array of home and commercial exercise equipment so that you end up with the equipment that best suits your fitness goals, budget and decor. |
| Fitness Center Design and Management |
|
ResQFit delivers a full range of fitness program design and wellness services serving: apartment and condominium complexes, community centers, universities, and corporate facilities. We offer: Consultation on Fitness Facility Design & equipment procurement, Personal Training in your facility, Group exercise classes such as Aerobics, Pilates, and Yoga, Equipment Maintenance. Building a modern fitness center provides an added amenity that will enable you to attract and retain tenants, employees, and students. We will develop building plans and recommend the appropriate equipment to guarantee a state-of-the-art facility. You will benefit from our expertise and experience that we have with a variety of manufactures. We'll guide you through all of the different types of exercise equipment so that you end up with a fitness facility that best suits your organization's needs, finances, and decor. |
| Fitness for the Physically Challenged |
|
ResQFit has designed a program specially directed for individuals with various disabilities, together with a team of Social Service Workers and fitness instructor’s, we have recognized the need for fitness in our special needs community. The lack of resources in our community makes it practically impossible for people with disabilities to get the right physical activity. Over a period of time, this need becomes greater since the lack of mobility leads to a decrease in physical health, which in time leads to a higher need of dependency on the system. ResQFit wants to assist the disabled community in maintaining their independence by providing the right fitness program to live a healthier, longer and happier life. Our instructors are not only trained in the fitness field, but are also graduates in the Social Service field with years of experience working with the special needs community. The fitness program we have designed is safe and fun, designed for people with various disabilities such as Multiple Sclerosis, Spina Bifida, Muscular Dystrophy, Asthma, Diabetes, Mildly developmentally delayed and much more. The best part of our program is that we come to you, whether you live at home or in a group home. We provide single and group sessions. Free your mind, body and soul. Get active! Enjoy life! Grocery Store ToursThe grocery store is a great place to talk about nutrition, with our head Nutritionist, B.Sc. Human Nutrition (Honours).
We can shop together and:
After the tour you will know more about food, empowering you to make healthier choices when you shop.
P.S. We can still get treats.
CALL US NOW TO GET STARTED 905-770-7348 OR CLICK HERE TO EMAIL US |
On-site personal training at your home
On-site personal training at your place of employment
Bringing the class and Fitness Professional to You!
Tired of looking at the four walls and hearing the annoying sound of dumbbells clanging while you work out? The monotonous sound of treadmills and stationary bikes can be a really annoying sound.