Fitting stretching in

So I am on my smartphone, reading an online personal training program that one of our clients was working on as their home fitness routine and just had a great idea. Nothing mind blowing but why don’t I do a body stretch while I read this email or just after...
Brush your teeth to gain flexibility 

Brush your teeth to gain flexibility 

Do you brush your teeth at least twice a day?   You know you should be stretching everyday, but just don’t seem to fit it in your schedule.    Why not stretch some muscles while you are brushing your teeth. More fitness multi tasking is what we are talking about...

Working out and Travel

Ok, let’s face it.    It’s tough enough getting our workouts in during a normal day at home.    But we do….RIGHT!     Well when your traveling and staying at a hotel it becomes sometimes even more daunting.  ...

Bean and lentil salad 

A batch vegetarian meal to give you your veggies, carbs and protein to compliment your fitness/nutrition routine.  Ingredients.  Chickpeas (1can) Lentils (1can) Shredded carrots (1/2 cup) Chopped green peppers (1 whole)  Chopped chives/onions (2 chives)...

Women vs men Hearts 

Women’s hearts beat faster then men’s. The main reason for this is simply that on average women tend to be smaller then men and have less mass to pump blood to. An average man’s heart weighs 10 ounces, and a woman’s heart weighs only 8 ounces....

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