Working out and Travel

Ok, let’s face it.    It’s tough enough getting our workouts in during a normal day at home.    But we do….RIGHT!     Well when your traveling and staying at a hotel it becomes sometimes even more daunting.  ...

Bean and lentil salad 

A batch vegetarian meal to give you your veggies, carbs and protein to compliment your fitness/nutrition routine.  Ingredients.  Chickpeas (1can) Lentils (1can) Shredded carrots (1/2 cup) Chopped green peppers (1 whole)  Chopped chives/onions (2 chives)...

Women vs men Hearts 

Women’s hearts beat faster then men’s. The main reason for this is simply that on average women tend to be smaller then men and have less mass to pump blood to. An average man’s heart weighs 10 ounces, and a woman’s heart weighs only 8 ounces....

What to eat when your on the road?

Looking for a healthy and nutritious food when you are on the road.   Well a great place that seems to be all over the place is Subway.   Normally known for their tasty and some fairly health subs.   They know are preparing fresh chopped salads. ...